For a strong half of humanity, the problem of effectiveness is exciting, especially when problems arise.But even healthy men are interested in increasing potency quickly and preferably without addressing the doctor.There are enough funds in this area, both traditional and traditional medicine.
The difference between synthetic means in your immediate action, for example after taking viagra, the effect is noticeable after half an hour and takes up to 5 hours.Natural products are not that powerful, but have no such contraindications and side effects.
The article suggests taking all kinds of methods to increase potency.They can be used both separately and in a comprehensive fight against the disease.
Nutrition and mode
Proper nutrition is important for effectiveness.The problem can be solved at home, exactly from the revision of your menu.The food should be saturated with vitamins (C, E, Group B) and minerals (zinc, selenium, phosphorus).
Food that is saturated with the necessary trace elements quickly restores an erection and normalizes the hormone content.In the case of folk methods, there are many recipes when cooking how to increase potency in men with products.Protein products, honey, raw garlic, beans, ginger, bananas, fish oil with seafood, etc. are required.
Exercises for sitting
There are exercises that help increase potency in men.They improve blood circulation in the pelvic organs and train Publelokly muscles.The result is visible in the first week of lessons.
Exercises to improve potency in men:
- The usual rotation of the pelvis in one and the other for 10 minutes.Legs on the width of the shoulder, hands on the belt.
- The knees are slightly bent, hands on the belt.Sit down and bend your knees more.Strain and relax the muscles of the buttocks.Repeat several times.
- Place on your back and increase your pelvis several times.
- Kegel muscle training.This muscle works when it is necessary to stop the urine current.In an erection, this muscle lifts the genitals.The training is simple: it has to be tense and relaxed for a short or longer period.Breathing should remain the same immediately.
Hormonal background control
How can you strengthen potency if the body suffers from hormonal failures?No matter how much you postpone the doctor's visit, but the testoseronnonnonnonnonnn must be checked.
The sexual attraction and the possibilities of sexual function depend directly on this hormone.The lower the testosteronnonnonnonnn, the worse the situation is with intimate life.This should be understood in particular by men in old age and old age.This level begins by 1-1.5%every year.
Additional pound kill sex
It is also important to monitor your own weight.Obesity is the enemy of potency.
Additional pounds indicate a decrease in the testosterone and an increase in the female estrogen.As a result, not only an erectile dysfunction, but also diseases of the cardiovascular system and diabetes appear.All of this definitely does not lead to the health of the genital area.
To find out how many kilograms in the body are superfluous, you have to measure the waist size.For a man, a waist of more than 94 cm is an indicator of obesity.
Favorite tubes habits
How can you increase male potency and have a whole series of bad habits?No matter how sad, but of alcohol, tobacco and even more drugs, even lungs, you have to reject.
This is a long scientific fact that bad habits lead to the gradual weakening of male power.Even if you remove at least this negative factor, the result is already noticeable.
Persistence and exercise should be balanced, they cannot sit all the time.The stagnation of blood in the pelvis will definitely lead to the inertia of the penis and then to prostatitis.
It is impossible to sit on a chair and consider how to increase potency to achieve results.Sports, special exercises and moderate training force the body to work in active mode.
Psychological health
Stress, complex, dramas, depression and other negative factors have a major impact on male health.These experiences must be eliminated.If it doesn't work alone, you can go to a psychologist.
The psyche perceives constant stress as a threat from outside.The entire energy remains the stability of the nervous system.
This is an old protective mechanism.A man should be on alert to protect the existing descendants from the danger at any time.A feeling of danger drowns out all other wishes.
A full dream
A healthy sleep in silence and without the light that lasts at least 8 hours gives the body the body strength to take out loads every day.The chronic lack of sleep will definitely influence libido
High -quality -sexual life
Regular sex with a constant partner trains a man's reproductive function, keeps him in good condition, increases the quality of the sperm and its number and also has a positive effect on the psychological background.Abstinence and interrupted sexual intercourse - the way to prostatis, weekly orgasms - prevention of prostate cancer.
The wealth of traditional medicine
In this area there are many recipes and advice for men, how to strengthen potency, what to use and which quantities.
- There are honey in equal parts with walnuts that drink milk for a month.
- Drink fresh carrot juice with honey - ¼ cup in the morning, for lunch, in the evening.
- Take the garlic tincture of 20 drops.It can be bought in a pharmacy.
- A decoction of basil colors, walnut leaves and horseradish root.Herbs for the same proportions are cast with 1 liter of red wine and brought to a boil.The existing broth is drunk for 100 g before meals.
- It is recommended to add medical jellyfish to all dishes.
- The famous onion tincture comes from 2-3 crushed onions, 400 g of boiling water.It is infused for 3-4 hours.It is advisable to drink 100 ml three times a day.
- The asparagus, parsley, pumpkin seeds and nettles and cedar nuts are very valuable.
Water procedure
This method requires a certain endurance.It is considered quickly.The result is visible after the first procedure.
During a change in the hot and cold water, the blood begins to move faster in forced order.You can't lie in the bathroom for long.Enough 1 minute in cold, then 1 minute in hot water and so changed several times.
If there are no special health problems, the Russian bathroom is an excellent replacement for prostatitis tablets.After a steam bath, a cold pour on the body gives a sound.The main thing is not to overdo it and not to visit the bathhouse more than twice in 1 week.
What pharmaceuticals offer
Modern medicine knows how to increase potency in men, and there are many suggestions in this area.Medicines help to achieve the result quickly.Some not only increase potency, but also the expansion of the ships to an increase in the penis.
If the medication method is more acceptable on how to strengthen potency using drugs, it will tell a specialist.Everyone improves blood flow to the penis and expand the ships.Your action varies - from 5 to 36 hours.
In addition to drugs in medicine, there are and and there are alsoOther sentences how to strengthen potency:
- Vacuum constrict correction- It happens before sexual intercourse.This method accelerates the blood movement, but the effect is not long and side effects manifest.
- Injections directly to the penis- They give a greater effect, an erection in this case does not appear out of excitement, but from the effect of the drug.
- AtHormonal therapyThe doctor determines which hormone in the body is not sufficient.The worst thing is that the insufficient amount of prolactin influences effectiveness.Hypophysis is employed in its production and here it is necessary to eliminate the pathology in the pituitary gland.
- Surgical intervention- In the hardest cases, it is used extremely rarely.
The best way to maintain a high potency is to participate in your health throughout life, and then the sexual sphere will not cause any problems!